Recently the scale has been going down which is fantastic. I have started to receive some lovely comments about my weightloss which is also fantastic. But. I have a history of being in a good place, feeling good, getting results and bang. I do things (I'm not sure if it's on purpose or not) like eat ice cream and all these other bad things, I stuff my face. I hate it when I get like this.
Why oh why do I do this to myself? Obviously it's no where near as bad as it used to be pre-band and the amount I am eating is far less. It's still not good. This is really bad behaviour.
My head is all over the place. I think I might be crazy!
Ok deep breaths .... Let's hope not too much damage has been done. I will start tomorrow off by doing a Jillian Michaels Workout on the Wii, and hopefully reduce the damage of tonight's mini-binge.