Holy crap I can't believe it's almost the end of March already. I swear time is just zooming by and taking my warm weather with it :( It's a nice sunny 21 degrees here today, so I can't complain but the temperature sure is dropping of an evening Brrr!
I have had a fill since my last update, a very very needed fill! I had 0.2ml put in and I am definately noticing the difference :) my scales are also noticing the difference which makes me happy :) I have literally not been feeling like I need to eat food at all, however my brain still thinks it wants to and tries to, but after a couple of mouthfuls, its like "not going to happen" or "if I eat anymore this will end badly". I am trying to listen to my body more times than my head but sometimes my head still wins - my head frustrates me!
I have pretty much been trying to meet my goals every week. I have had struggles with the eating after 7pm goal until this last fill on Friday, since then it hasn't been a problem. The other one I was struggling with was the 30 minutes of exercise. My knee has started to feel good this week, so I am thinking about playing sport again - albeit taking it very easy. I don't think I have done any major damage and the medication and compression are doing wonders. I will of course strap the hell out of it when I play just to make sure!!!
The plan is to continue with my current goals and one additional goal - Drink at least 8 glasses of water per day.
I have always struggled with drinking enough water whilst I have had good restriction, but I think the problem was always my focus on the need to eat food not necessarily because I was hungry but because I would feel like I couldn't eat if I drank. Well duh Kellie, I think that might be the point!! (light bulb moment!) lol
So sorry I keep forgetting to update regularly, but for some reason I struggle with time I just feel like I never have enough of it and when I do have spare moments I am literally chilling out reading a book!!
Keep up the great work fellow bloggers - you are all amazing!
Til next time :)