I have now lost 7 kgs total since November 15. That is awesome. I am very happy with my progress so far. I still have a lot (and I mean A LOT) of bad habits I need to break.
The first is: Farmer's Union Iced Coffee! OMG I am a total addict. There should be a support group for this!
Secondly, breakfast: I am not really feeling much hunger, but I'm not sure if it's because of the band or the limited food choices. I am struggling to even think about eating in the mornings. As it is now is 10.30am and I have drunk half a coffee. I just don't seem to have an appetite of a morning.
And thirdly, night time eating: Evenings is a whole new ball game. My previous bad habits of night time eating (just before bed) are very hard to resist. Last night I did laps from the lounge to the fridge opening it (you know, just for a look...) - I did this about 10 times, on the 11th I grabbed a bit of cheese. Oh its so difficult to keep resisting ..... bring on the 20 December when I have my first fill!
Ta-ta for now :)