Measurements...

How important has it been to you to take measurements throughout your journey?

I have just realised that I haven't done this yet and was wondering if it was too late. What do you think ... is taking measurements 9 weeks in too late??

Thank you ... Thank you very much!

for all of your wonderful comments!


Sometimes it's just a bit nice to have people reiterate the good voice in your head - you know, the one that tells you 'Yes there is a change' or 'Yes your hard work is paying off - keep up the great work'.


Too many times I have let the bad voice take over and win -Not this time! With my increased awareness of my self sabotaging ways and you guys out there supporting me - I have no chance of letting that bad voice beat me!

It has come to my attention that I have not introduced my 'fur-babies' to you all. I will fix this situation immediately!!


I have two dogs - a dalmation and a chihuahua - Daisy and Zena. Daisy is 10 years old and we have had her since she was a pup with no spots! Zena is a relatively new addition to the family via adoption (We took her in after her previous owners couldn't have any pets in their rental property).

Despite their size difference they are getting along like a house on fire and don't seem to hate on each other, which is very nice.

Zena

Zena & Daisy

Aren't they just adorable!!

My 'no excuses' attitude is still alive and kicking - I have walked every night now for the past 2 weeks. I am at the point where I really look forward to walking. I find I am getting stronger which is a good side effect! The kids are loving it too.


I have been a bit slack in regards to doing my Jillian Michaels workout on the Wii. I was hoping to do this 3 times a week but so far am only managing once per week. I will try to improve on this but I am struggling with time. I need to get better at organising everything in my life - baby steps!!!


Until next time .. take care!

2 months today!

Today is my 2 month anniversary from my surgery date (I sound like a teenager talking about their first boyfriend - "today is our one week anniversary etc etc!! lol)

Time for progress pictures..... Dum dum duuuuuum!!!

Without further ado, here they are:

Result: Not too much of a change, I will still keep doing the monthly shots though cause its a great visual aid for my progress. My jeans are definately baggier!

Til next time :)

Bandster hell?... Is that you?

I think YES!

Actually, I've been here for a while but was more blaming my lack of weightloss on the whole Christmas and New Year celebrations thing. Now that that is all over and done with, no more excuses, I have come to the realisation that it's the much discussed BANDSTER HELL!!!!

I have upped my exercise, made healthier food choices and upped my water intake for the past 2 weeks with no results as yet - the scale has actually risen a little. I am trying not to let that get to me, but the scale beast is a little harder to tame than I would ever have thought possible. I am not someone who counts calories, or protein or anything really. I do keep an eye on my portions and what type of foods I am eating but I do not count anything.

Honestly the reason for this is that in all my previous 'dieting' efforts it has always required me to count this or that, and I just couldn't maintain it. I know it is something I may have to look into in the future, even if its only to get me out of a rut period but for now, I just can't even contemplate the thought of counting...

My plan to get through this? Wow did I just say plan? See how much I've changed already!! I am making PLANS! That is an NSV in itself!!!

Sorry I digress .... the plan is this:

1. Keep exercising - I want to improve my fitness as well as create some muscle tone for this skin of mine to cling to...

2. Keep making healthier food choices - If I find myself wanting something bad tell myself I can have it only after drinking a glass of water first.... (hopefully this will eliminate the craving physically)

3. Drink even more water - see point 2, this will help me achieve this...

4. Do NOT weigh myself everyday, or twice a day or even three times a day - yes that is how bad I have become - Kellie FFS!!! once a week only!!! (baby steps..lol)

5. Blog more - even when I feel I have nothing to say - I'm sure once I start the words will flow like verbal dia... umm, you get the idea!

So there you have it. My 5 point plan to get through my 'bandster hell' phase. Its obviously not rocket science, but simple is always best for me when it comes to changing my lifestyle.

Back to work today :( and other random thoughts!

Hello fellow bloggers!

After having a wonderful 3 weeks off for the holidays I am back at work today :( Me no likey!!! It makes it really hard to get back into the swing of things, back to the 'work' routine.

I know, I should stop complaining, some people don't have any time off during the holidays etc etc. I am thankful for every second I had at home with the kids. It sounds strange but I am really appreciating who the kids are becoming. They have each developed their own little 'something-something' and they are becoming truly wonderful little people. I am so proud of them and who they are and who they will be. I am getting all down now :( I miss them so much!

Let's talk about the band (a nice little distraction to keep me from welling up!).

Portia is being a little fickle as of late. I know she is there, but she seems to have relaxed a little since the week of Christmas/New Year. I am assuming that the restriction that I had then was good and the lack of restriction I have now is bad (for weight loss anyways). I know I NEED a fill but I don't really WANT one. This is the brain-talk trying to get the better of me... Dear Kellie's Brain, Kellie is getting this fill - NO EXCUSES! Love Portia-the-band xox

I am booked in for the 29th for my second fill. I am taking things fairly slowly (6-7 weeks between Dr's visits) as I really want to be able to work with Portia and understand how she affects my body etc. I think it will be better for the long haul if I can at least understand how fills will affect me and how long they take to make a difference and so forth.

Overall I am happy with my weight loss. I have lost 10kgs in 8 weeks. Thats over 1kg per week which is right on track. My goal is to average between .5 and 1 kg per week so I am above target and am hoping to maintain that.

I have made a committment to myself that 2011 is the year for NO EXCUSES. I use TV as a big excuse. Such and such a show is on so I can't...... will no longer be in my vocabulary!! This is all part of me respecting myself. I will respect myself too much to be lazy and sit in front of the TV. I will go for my daily walks. The only times I will for-go my walk will be to do alternative excercise eg. play netball or basketball. (ps. I can't wait til the new seasons start at the local YMCA for my sport - I love playing team sports!)

I have been walking nearly every night and have been enjoying it so much. The kids seem to enjoy getting out to which I love. I am hoping that they will be fit and healthy as they grow older and understand that being healthy is 'cool' too!

Absent blogger...

Truth is I have just realised I am pretty slack at blogging! I LOVE reading everyone's blog and posting the odd comment here and there but when it comes time to actually post something, my mind just goes kinda tingly and blank. Do I have blogger's block? Does my subconcious know how uninteresting I really am? Maybe I should do some bloggers bullets just to let you know what's on my mind, maybe the words will come easier.....here goes!

• I am in my 8th week of being banded (it's gones so fast!)
• I have lost around 10kgs (22pds)
• I don't think Portia and I are friends! Maybe when my weightloss starts to be highly visable I will appreciate her efforts more!
• I am currently at the stage in previous weightloss attempts where I would sabotage myself. I have promised myself that I would not do this. It is hard. There are lots of temptations but I will remain strong!

My word for 2011 is RESPECT. respect myself, my body, my mind. it's about time...

Until next time!