Don't ya just love my sleep socks!! I only ever wear socks to bed when it's cold and last night it was definately cold! Back to the challenge results - This week - 253.4, last week - 254.4, loss this week = 1 pound. I started the challenge at 260.4 and finished at 253.4, which is a total of 7 pounds lost for the challenge. If my mathematical skills are accurate that means I have lost a total of about 2.7% of my original body weight. This definately proves that you get out what you put in. To tell you the truth I did not put in much effort. I am a little embarrassed to admit this but it is the truth. I didn't do anything above and beyond. No additional exercise, only my usual amount, I struggled with my water off and on. So I am going to accept this as a good result, given the lack of real effort involved. I know I can do better. I know what I need to do to get a better result, all that's really needed is for me to actually DO IT! I have booked an appointment with my doctor. That gives me three weeks to see if I need a fill or not. Even if I don't think I need a fill I will keep my appointment just to check in. I think keeping in touch with my docotr will be a big part of this for me. He definately keeps me accountable in an encouraging way. I will elave you all now with my latest progress picture comparisons. There is no doubt that the changes are there, I just have to keep going. I need to keep my foot on the accelerator and keep the momentum going. Yesterday was my 5 month anniversary. Time just seems to be flying by at a rapid pace! Have a good week everyone! 
I think 7 lbs is a perfect amount to have lost. Honestly I am just not a quick loser. Every once in a while I lose 3 lbs in a week but it's more like 1.5 on a normal week. A year ag it woulda been nothing! Intook my picture but now I have left the cord at work. So I will post my pic tomorrow!
ReplyDeleteThat is a good loss! And wow, you can see a diff in your pics!
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